Frequently asked questions.
What is a gravity colon cleanse?
A gravity colon cleanse is a non-medical wellness practice that uses gentle, gravity-fed water to support the body’s natural elimination process. A well-lubricated speculum is used for insertion, and warm, filtered water flows into the large intestine, where your body’s own natural functions help support removal of waste. The session takes place in a closed system while you are comfortably lying on a table. After the session, you will have time to use the restroom as needed.
What’s the difference between “Colon Hydrotherapy” and a “Gravity-based Colonic”?
A gravity colonic is a non-medical wellness practice that uses gentle, gravity-fed water to support the body’s natural elimination process. A well-lubricated speculum is used for insertion, and warm, filtered water flows into the large intestine, where your body’s own natural functions help support removal of waste. The session takes place in a closed system while you are comfortably lying on a table. After the session, you will have time to use the restroom as needed.
How long will it take?
The session will last about 45 minutes with time for getting dressed and using the restroom afterwards. One hour total! Give yourself 1 hour and 30 minutes in case.
Does it hurt?
Many clients find gravity colon cleanse sessions comfortable. The speculum insertion is done with lubricant and is typically quick. As water enters the colon, you may feel sensations similar to natural bowel movements. Some clients experience brief cramping before relief. Everyone’s response is different.
Can I resume normal activities after a colonic? (work, errands, exercise)
Most clients are able to resume normal daily activities, such as work or errands, after their session. If you are new to colon cleansing, you may wish to allow some extra time afterward to see how your body responds.
Do I need to prep?
Preparing before your session may help you feel more comfortable and get the most out of your experience. Many clients choose to focus on whole foods (vegetables, fruits, lighter meals) in the days leading up to their session. Staying well hydrated is beneficial. Some people find reducing processed foods and carbonated beverages helpful. These are general suggestions and not medical advice — do what feels right for you.
How often should I receive a colonic?
The frequency of colon cleansing varies by individual based on health history and personal goals. A therapist can share experience-based suggestions, but decisions should be based on your unique situation and comfort.
What if I’m on my period?
Receiving a gravity colon cleanse during your menstrual cycle is a personal preference. Some clients choose to schedule around their cycle, while others feel comfortable receiving a session. We are happy to discuss your comfort level when booking.
What are the benefits of a colonic?
Removing waste from the colon may support the body’s natural elimination processes for some individuals. Many clients report feeling lighter and more comfortable after sessions, particularly in relation to bloating and abdominal pressure.
Colon hydrotherapy is often experienced as a deeply relaxing wellness practice. Some clients notice increased comfort, a sense of clarity, or improved overall well-being following sessions.
The gut–brain connection is widely discussed in wellness and lifestyle contexts, and many people find that prioritizing digestive comfort is an important part of their overall self-care routine. Individual experiences vary, and results are not guaranteed.
Pregnancy and Colonics
Colon hydrotherapy at InnerGlow Wellness is offered as a non-medical wellness service. We recommend that anyone who is pregnant or planning to become pregnant consult with their healthcare provider before receiving any wellness services.
InnerGlow Wellness does not initiate colon hydrotherapy sessions during pregnancy without prior medical approval.
Will I become dependent on colon cleansing?
Gravity colon cleansing supports your body’s own natural elimination mechanisms. Many clients find that their sessions help them feel more comfortable, and this may complement daily bowel habits. Your body’s natural function varies from person to person.
Will colonics harm my good bacteria?
Gravity colon cleansing uses filtered water and does not typically impact the balance of gut bacteria in a meaningful way. The digestive tract naturally hosts a complex community of bacteria, and many clients choose to use probiotics after a session if they wish. If you have specific health concerns, speak with your healthcare provider.
What if I’ve had Surgery?
If you have had abdominal surgery, we recommend waiting at least 6 months and discussing your session with your healthcare provider before booking. If you feel any discomfort in the area of a surgery, written approval from your licensed medical provider may be required.
What’s the cancellation policy?
Cancellations must be made at least 24 hours in advance. Cancellations made within 24 hours will be charged 1/2 of appointment price. No shows will be charged full price.
What forms of payment do you accept?
Cash, Credit Card, Debit or Zelle