How to Prep for a Colonic
Free PDF Below!
Some clients find it helpful to reduce processed or heavy foods for a few days before their session. Many people choose to focus on fruits, vegetables, or other whole foods and stay well hydrated as part of their personal wellness routine.
Vitality Broom Cleanse
This free PDF made by my fellow colon therapist and friend., Mike Perrine. (@everydaydetox on IG and youtube)
It has ideas for recipes using “broom” foods high in vegetable fiber to help sweep the waste through the colon.
The following recipes are provided for general wellness inspiration only and are not medical or dietary advice.