How to Prep for a Colonic

It’s best to cut processed foods and junk food at least a few days before your session. Try sticking to primarily fruits and veggies or at least “whole foods” and hydrate!

This free PDF made by my fellow colon therapist and friend., Mike Perrine. (@everydaydetox on IG and youtube)

It has ideas for recipes using “broom” foods high in vegetable fiber to help sweep the waste through the colon.